Skip to main content

Grieving the Past: Finding a New Way Forward

 

The Invisible Weight of Unspoken Grief

Grief is often associated with the loss of a loved one, but what about grieving the life you never had? The childhood filled with warmth and security that never existed, the validation that never came, the sense of being heard and seen that remained just out of reach.

Grieving also looks like longing for experiences you missed out on or feeling anger and resentment over the ones you did have. A childhood marked by neglect, abuse, or invalidation doesn’t just disappear with time. The messaging you received—whether explicit or implied—about your worth, your voice, and your right to be supported lingers in the background, shaping how you move through the world. Even when you intellectually understand what happened, even when the source of your wounds is clear, the question remains: Now what?

The Past Can’t Be Changed—So What Do We Do With It?

Coming to terms with the fact that the past is unchangeable can feel like an impossible mountain to climb. The natural inclination might be to numb the pain, settle into apathy, or dismiss the past as "it is what it is". Yet, the truth is, unresolved grief seeps into everyday life in subtle ways:

  • Difficulty forming or maintaining deep relationships, fearing abandonment or rejection.

  • A persistent inner critic that echoes the invalidation of the past.

  • A tendency to overwork, overcommit, or overgive in an unconscious attempt to prove worthiness.

  • A feeling of restlessness, as if no accomplishment or external validation ever fills the void.

This grief isn’t just about mourning the past—it’s about understanding how it still plays a role in shaping the present. And while the past is fixed, the way we relate to it is not.

The Brain’s Resilience: Learning a New Way to Be

The good news? The brain is not a static machine locked into old patterns. Neuroscience has shown that the brain possesses remarkable neuroplasticity—the ability to rewire itself and form new pathways. This means that even deeply ingrained narratives of unworthiness, fear, or isolation can be transformed with intention and practice.

How Do We Begin to Heal?

  1. Name It, Feel It, Release It – Grief needs acknowledgment. Naming your pain, whether through journaling, therapy, or a trusted conversation, allows you to process emotions rather than suppress them.

  2. Reparent Yourself – If your past caregivers couldn’t provide the love and validation you needed, you now have the power to offer it to yourself. Small daily acts of self-compassion—affirmations, self-care, setting boundaries—gradually shift old beliefs.

  3. Mindfulness & Embodiment Practices – Trauma and grief live in the body. Meditation, breathwork, movement, and grounding techniques help regulate the nervous system and create a sense of safety in the present moment.

  4. Rewrite the Narrative – The past happened, but it does not define you. With mindful awareness, you can begin to rewrite the stories you tell yourself and reshape the way you respond to triggers.

  5. Seek Connection – Healing is not meant to be a solitary journey. Finding spaces where you feel seen, whether through community, therapy, or mentorship, reminds you that you are not alone in this experience.



Moving Forward With Intention

Grief over the past is not about erasing or ignoring what happened. It’s about learning to carry it differently. Instead of being weighed down by what was lost, we can begin to nurture what is still possible. The past cannot be rewritten, but the way you experience the present—and the way you shape your future—remains in your hands.

You are not broken. You are becoming.

If you're ready to step into a new relationship with your past and cultivate healing through mindful practice, explore my mindfulness meditation ebook It’s All Practice: A Simple Guide to Mindfulness Meditation & Journal here.

It's all practice!

Comments

Post a Comment

Popular posts from this blog

Breaking Free from Fear: Embracing Life in Fullness

 The world has taken a fear pill. From the moment we are born, we are programmed with messages of caution: Be careful. Watch out. Prepare for the worst. These warnings are embedded into our operating system, shaping how we view the world. And let’s be clear—there are valid reasons for this. For those of us who grew up in environments where danger was tangible—where friends were in gangs, where survival required hypervigilance—being on guard was not just a habit; it was necessary. One of the things I am personally most grateful for is the nameless sacrifices my parents made to provide a better life for my brothers and me. They carried burdens we never had to hold, making choices that carved out possibilities we might never fully understand. Their preparedness and vigilance kept us safe. When Preparedness Becomes a Prison At some point, though, it bears questioning: When does preparedness—or the effort to control every possible outcome—get in the way of presence? This is not about d...
3 comments
Read more

Practicing Mindfulness Is Simple as A-B-C

 Mindfulness has become a buzzword in recent years, but at its core, it is a practice of being fully present in the moment, without judgment or distraction. I know, simple.  But not easy because let's be real, judgement arises without trying and distractions abound! Imagine coasting along on the way to work, then all of a sudden there is a traffic delay. Or, in the case of being in "the city that never sleeps" you are delayed due to train traffic ahead. Insert distraction followed closely by his compadre, judgement.   One simple, yet powerful framework for cultivating mindfulness in everyday life is something I've been calling the "ABC" practice: Awareness, Breath, Choice . These three components work together to help us stay grounded, manage stress, and respond to life's challenges with greater clarity and calm.  Think about this as fundamental building blocks. The same way that letters combine to make words. Words come together to make sentences.  Sent...
Post a Comment
Read more

Four Simple Poses for Stress and Overwhelm

Finding moments of stillness and connection with the body can feel out of reach when it seems that the pace of life is getting faster and faster. But what if you could create a sense of calm and presence without even leaving your chair? These four simple seated poses are accessible to most and can be practiced at home, in the office, or wherever you find yourself sitting. Let’s explore how these poses can help you feel more grounded, restore balance, and create mindful moments in your day. 1. Grounded Seat: Finding Your Foundation Start by sitting with both feet flat on the floor or supported by blocks, about hip-width apart. Rest your hands gently on your lap, palms facing down or up, or perhaps bring one hand to the chest and one hand to the belly—whichever feels more natural. As you settle in, feel the connection between your feet and the earth beneath you. Close your eyes or soften your gaze. Why it helps: Promotes a sense of stability and connection to the present moment. Encourag...
Post a Comment
Read more