Skip to main content

Mindful Awareness of Sociopolitical Aspects of Self

 


This element of self refers to the social groups we belong to and the impact they have on how we show up as leaders in the classroom.  These social groups include race, gender, class, sexual orientation and the complexity of how these factors intersect.  The influence of these factors can be subtle on the surface, yet profound in the ways that we interact with students, colleagues, and others in educational spaces.  A 2008 study published in the journal Science looked into how simply holding a cup of coffee-warm, or cold impacted a person's perception.  Results showed that individuals who held a warm cup of coffee prior to analyzing characters in a story perceived the individuals as warm-hearted.  Conversely, individuals who held a cold cup of coffee perceived the same characters as more cold.  The study went on to reveal that this temperature-dependent reaction was also correlated to study participants' behavior, such that those holding the warm cup of coffee engaged in more compassionate and giving behavior compared to those having held the cold cup of coffee.
Imagine the implications for our perceptions and behaviors if we, without a sense of compassionate awareness hold our way as being necessarily right or the best way.  The opportunity for growth and cultivation of resilience comes in being empowered by a greater sense of awareness.  Empowered by the willingness to see triggers as an opportunity to go inward.

Comments

Popular posts from this blog

Practicing Mindfulness Is Simple as A-B-C

 Mindfulness has become a buzzword in recent years, but at its core, it is a practice of being fully present in the moment, without judgment or distraction. I know, simple.  But not easy because let's be real, judgement arises without trying and distractions abound! Imagine coasting along on the way to work, then all of a sudden there is a traffic delay. Or, in the case of being in "the city that never sleeps" you are delayed due to train traffic ahead. Insert distraction followed closely by his compadre, judgement.   One simple, yet powerful framework for cultivating mindfulness in everyday life is something I've been calling the "ABC" practice: Awareness, Breath, Choice . These three components work together to help us stay grounded, manage stress, and respond to life's challenges with greater clarity and calm.  Think about this as fundamental building blocks. The same way that letters combine to make words. Words come together to make sentences.  Sent...

Optimizing Your Environment: Creating Spaces for Growth and Well-Being, Seen and Unseen.

 We're going deeper into exploration of the t.i.m.o.t.h.y method. Today, we're diving into the 'O' of the method: Optimizing the Environment. Creating a space that nurtures your physical, mental, and emotional well-being is key to supporting your mindfulness practice and personal growth. The Power of Environment The spaces we inhabit have a profound effect on our energy, emotions, and overall state of mind. Whether it’s your home, workspace, or the natural environment around you, optimizing these spaces can significantly impact your ability to thrive. From decluttering and organizing to bringing in elements that inspire peace and creativity, creating an environment that supports you is essential for living a balanced and mindful life.  Bruce Lipton's Groundbreaking Work on Epigenetics To understand how deeply our environment impacts us, it’s important to look at the groundbreaking work of Dr. Bruce Lipton, a cellular biologist known for his research on epigenetics. ...

A Bit About Me

My name is Timothy and for as long as I can remember I have been a naturally curious person, always trying to learn more.   I was born and raised in Flint, Michigan and matriculated through the public school system.  During that time I explored and excelled as a musician, athlete, dancer, and lover of all things related to exploration. I gravitated towards things that were challenging, at least for me and maybe seen as nontraditional.  For example, despite my short stature I ran hurdles and pole vaulted in high school. I also played clarinet, and later taught myself to play all woodwinds and piano. I studied biology and chemistry at Howard University and began to step into teaching roles during this time.  I taught swimming on the weekend, and worked at a daycare center downtown in the evenings. I also taught a summer science intensive for The Walter Reed Army Medical Institute while being introduced to bench research with a focus on breast and prostate cancers....