Skip to main content

From Here to There: Creating a Vision for Your Future

 You Have to Show Up for Your Vision

You don’t have to show up for the life that was assigned to you—you have to show up for the life you want to create. But where do you start?

Have you ever been to an amusement park and used a locator map to navigate? There’s always that one star that says, “You Are Here.” Think about it—it never asks where you’ve been, what struggles you’ve faced, or what burdens you’re carrying. It simply shows you where you are now and how to get to where you want to be.

Life is the same way. Among the many choices we make daily, there’s the choice to stop, take a breath, and ask: Where am I? And just like navigating a park, part of the journey involves opening our metaphorical backpack, examining what we’re carrying, and deciding what to keep or let go. Sometimes, we find rocks—beliefs, expectations, or patterns that were never really ours in the first place.

Awareness & Acceptance: The First Steps to Change

Before creating a vision, we must recognize where we stand. That means being honest: Are you lost? Are you content? Do you feel aligned with your purpose? Awareness is the foundation of transformation. Acceptance doesn’t mean resignation—it means clarity about what is, so you can move toward what can be.




The Power of Vision (and Anti-Vision)

When crafting a vision for your future, it’s equally important to explore the alternative—what happens if you don’t make a change? This contrast can be incredibly motivating.

Journaling Exercise: Your Vision vs. Your Anti-Vision

Take a moment to write out two versions of your future: one where you intentionally create the life you want, and one where you stay on your current trajectory without change.

Vision:

  • Where do you see yourself in five years if you fully step into your power and take intentional action?

  • What kind of relationships, work, and personal fulfillment are present?

  • How does it feel to live in alignment with your values?

Anti-Vision:

  • If nothing changes, where do you see yourself in five years?

  • What patterns, habits, or obstacles will keep you feeling stuck?

  • What emotions arise when you imagine this version of your future?

Writing these side by side can be a wake-up call. It highlights the gap between where you are and where you want to be. And once you see it clearly, you can begin to take steps toward change.

Stepping into the Future

The path forward isn’t about perfection—it’s about presence. Keep checking in with yourself: Where am I now? What am I carrying? What do I need to let go of to move forward?

You are here. And that means you have the power to choose where you go next.

It's All Practice

Comments

Popular posts from this blog

Breaking Free from Fear: Embracing Life in Fullness

 The world has taken a fear pill. From the moment we are born, we are programmed with messages of caution: Be careful. Watch out. Prepare for the worst. These warnings are embedded into our operating system, shaping how we view the world. And let’s be clear—there are valid reasons for this. For those of us who grew up in environments where danger was tangible—where friends were in gangs, where survival required hypervigilance—being on guard was not just a habit; it was necessary. One of the things I am personally most grateful for is the nameless sacrifices my parents made to provide a better life for my brothers and me. They carried burdens we never had to hold, making choices that carved out possibilities we might never fully understand. Their preparedness and vigilance kept us safe. When Preparedness Becomes a Prison At some point, though, it bears questioning: When does preparedness—or the effort to control every possible outcome—get in the way of presence? This is not about d...

Practicing Mindfulness Is Simple as A-B-C

 Mindfulness has become a buzzword in recent years, but at its core, it is a practice of being fully present in the moment, without judgment or distraction. I know, simple.  But not easy because let's be real, judgement arises without trying and distractions abound! Imagine coasting along on the way to work, then all of a sudden there is a traffic delay. Or, in the case of being in "the city that never sleeps" you are delayed due to train traffic ahead. Insert distraction followed closely by his compadre, judgement.   One simple, yet powerful framework for cultivating mindfulness in everyday life is something I've been calling the "ABC" practice: Awareness, Breath, Choice . These three components work together to help us stay grounded, manage stress, and respond to life's challenges with greater clarity and calm.  Think about this as fundamental building blocks. The same way that letters combine to make words. Words come together to make sentences.  Sent...

Four Simple Poses for Stress and Overwhelm

Finding moments of stillness and connection with the body can feel out of reach when it seems that the pace of life is getting faster and faster. But what if you could create a sense of calm and presence without even leaving your chair? These four simple seated poses are accessible to most and can be practiced at home, in the office, or wherever you find yourself sitting. Let’s explore how these poses can help you feel more grounded, restore balance, and create mindful moments in your day. 1. Grounded Seat: Finding Your Foundation Start by sitting with both feet flat on the floor or supported by blocks, about hip-width apart. Rest your hands gently on your lap, palms facing down or up, or perhaps bring one hand to the chest and one hand to the belly—whichever feels more natural. As you settle in, feel the connection between your feet and the earth beneath you. Close your eyes or soften your gaze. Why it helps: Promotes a sense of stability and connection to the present moment. Encourag...