The Mindful Teacher's Blog

Anxiety often feels like an unwelcome guest, barging into our minds and bodies uninvited. It stirs racing thoughts, physical discomfort, and a persistent sense that something is wrong. Yet what if, instead of pushing anxiety away, we invited curiosity into the conversation? Mindfulness teaches us that anxiety isn’t something to fix; rather, it’s something to understand. Anxiety often carries a story—one woven from past experiences, beliefs, and the way we interpret the world. By becoming curious about these stories, we open the door to healing. Curiosity as a Path to Understanding When anxiety arises, it’s easy to believe something is fundamentally broken. But believing this often perpetuates a cycle of searching for fixes that might not align with what we truly need. This can lead to frustration, a sense of failure, or the belief that a particular tool or technique "just doesn’t work for me." Instead of framing anxiety as a problem to solve, try asking: What story is this an...

 In a world brimming with constant stimulation, the art of rest has become more precious—and elusive—than ever. Our mind-body, perpetually in overdrive, yearn for moments of stillness to recalibrate and renew. Yet, rest is often misunderstood as laziness or inactivity rather than a vital act of self-preservation and surrender. The Connection Between Rest and Surrender Rest isn’t merely about ceasing physical activity; it’s an intentional practice of surrender. To rest fully, we must let go—not just of external demands, but also of internal expectations and the urge to stay productive. This surrender invites us to embrace stillness and trust that our bodies and minds know how to restore balance when given the chance. In mindfulness, rest becomes an active engagement with the present moment. When we rest mindfully, we’re not running from our thoughts or feelings but creating a spacious container for them to exist without judgment. The Power of Eye Rest as a Gateway to Mindful Surrend...